Easy High-Protein Casserole Breakfast Bake

This Easy High-Protein Casserole Breakfast Bake is a delicious, filling, and nutritious way to start your day. Made with protein-rich eggs and cottage cheese, melted cheese, green chillies, fresh herbs, and simple seasonings, it has a creamy texture with plenty of flavour in every bite. It’s easy to prepare, perfect for busy mornings, and works especially well for meal prep. Enjoy it warm with avocado, fresh salad, fruit, toast, or your favourite breakfast sides.

FruitCo Shopping List

You can add many of the key ingredients to your FruitCo order, including:

  • Eggs
  • Milk
  • Cheese
  • Green onions
  • Fresh coriander or parsley
  • Fresh chillies
  • Spinach
  • Capsicum
  • Garlic
  • Fresh fruit for serving
  • Bread, wraps or bakery items for the side

  • Time to Cook: 35–45 minutes minutes
  • Serving: 8
  • Difficulty Level: Easy
Easy High-Protein Casserole Breakfast Bake

Ingredients

For Easy High-Protein Casserole Breakfast Bake

  • Eggs
  • Milk
  • Cheese
  • Fresh coriander or parsley
  • Fresh chillies
  • Spinach
  • Capsicum
  • Garlic
  • Bread, wraps or bakery items for the side

Steps for Making

    Preheat oven

  1. Preheat oven to 180°C. Grease a medium baking dish.

    Blend the base

  1. Blend eggs, cottage cheese, milk, salt, pepper, garlic powder and oregano until smooth.

    Add flavour

  1. Stir in shredded cheese, green chillies, green onions and herbs. Keep a little cheese and herbs aside for the top.

    Bake, Rest and serve

  1. Pour mixture into the baking dish. Sprinkle extra cheese on top and bake for 35–45 minutes, or until puffed and golden. Let it sit for 5–10 minutes before slicing. Garnish with fresh herbs and serve warm.

Nutritional Values

  • Calories:
  • Dietary Fiber: ~3 g
  • Protein: ~135 g
  • Carbs: ~20 g
  • Fats: ~118 g
  • Sugars: ~10 g

* Nutrition information is estimated based on the ingredients used. Values may vary.

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