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Mediterranean Spiced Lamb Lettuce Wraps

Looking for a flavorful and healthy meal option? Try making Mediterranean Spiced Lamb Lettuce Wraps! These wraps are not only delicious but also packed with nutrients and bold flavors that will satisfy your taste buds.

What makes Mediterranean Spiced Lamb Lettuce Wraps so special?

The combination of Mediterranean spices like cumin, coriander, and cinnamon gives the lamb a unique and aromatic flavor profile. Paired with fresh ingredients like lettuce, tomatoes, and cucumbers, these wraps offer a perfect balance of savory and refreshing elements.

  • Time to Cook: 15 minutes
  • Serving: 3–4 wraps per person
  • Difficulty Level: Intermediate
Mediterranean Spiced Lamb Lettuce Wraps

Ingredients

For Mediterranean Spiced Lamb Lettuce Wraps

  • 500 g ground lamb
  • ¼ cup roasted almonds (instead of pine nuts)
  • ½ small red onion, roughly chopped
  • 3 garlic cloves, minced
  • ¼ cup fresh parsley, chopped
  • ¼ cup fresh mint, chopped
  • 1 teaspoon sea salt
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika (for depth)
  • ½ teaspoon ground coriander
  • ½ teaspoon cinnamon (instead of allspice, adds warmth)
  • Pinch of chili flakes or Aleppo pepper
  • Butter lettuce leaves (or baby gem)
  • 2 Lebanese cucumbers, thinly sliced
  • Handful of cherry tomatoes, halved
  • Yogurt–tahini sauce (or tzatziki)
  • Fresh sprouts or microgreens, for garnish

Steps for Making

    Instructions

  1. Preheat the grill or grill pan to medium-high heat. Lightly oil the grates.
  2. In a food processor, pulse together almonds, onion, garlic, parsley, and mint until coarsely chopped (not smooth).
  3. In a mixing bowl, combine ground lamb with salt, cumin, smoked paprika, coriander, cinnamon, and chili flakes. Add the almond–herb mixture and mix gently with damp hands until just combined.
  4. Shape into 14–16 small patties or oval koftas. Flatten slightly for even cooking.
  5. Place koftas on the grill. Cook 3–4 minutes per side until grill marks appear and the meat is cooked through. Reduce heat if needed to avoid burning.
  6. Assemble wraps: place lettuce leaves on a platter. Add cucumber slices and tomatoes, then top with warm lamb koftas. Drizzle with yogurt–tahini sauce and finish with fresh sprouts or microgreens. Serve immediately.

Nutritional Values

  • Calories: ~445 kcal
  • Dietary Fiber: 3 g
  • Protein: 24 g
  • Carbs: 11 g
  • Fats: 34 g
  • Sugars: 2 g

* Nutrition information is estimated based on the ingredients used. Values may vary.