These sweet potato boats have been on repeat in our household!!

Sweet potato boats have become a staple in many households due to their delicious taste and nutritional benefits. These versatile dishes can be customized to suit any taste preference, making them a popular choice for families looking for a healthy and satisfying meal option.

  • Time to Cook: minutes
  • Serving: 1 - 2
  • Difficulty Level: Easy
These sweet potato boats have been on repeat in our household!!

Ingredients

For Sweet Potato Boats:

  • 1 large sweet potato
  • Lean beef mince
  • Vegeta, to taste
  • Garlic powder, to taste
  • Paprika, to taste
  • Moroccan spice, to taste
  • Salt
  • Pepper, to taste
  • 1 ripe avocado
  • Tomato, finely chopped
  • Garlic, minced
  • Lemon juice, to taste
  • Cheese of choice, grated
  • Sour cream
  • Chives, optional

Steps for Making

    Instructions

  1. Wash and dry the sweet potato, pierce all over with a fork, then air fry at 200°C for 1 hour, turning once halfway, until very soft inside.
  2. Cook the lean beef mince in a pan over medium heat, breaking it up as it cooks, then season with vegeta, garlic powder, paprika, Moroccan spice, salt and pepper to taste.
  3. In a bowl, mash the avocado and mix with chopped tomato, minced garlic, lemon juice, salt and pepper to taste.
  4. While the sweet potato is still hot, slice it open lengthwise and gently mash and fluff the sides with a fork.
  5. Season the mashed interior with salt and pepper.
  6. Sprinkle cheese inside the potato and allow it to melt from the heat.
  7. Spoon over the seasoned beef mince.
  8. Top with guacamole and a dollop of sour cream.
  9. Garnish with chives if using and serve immediately

Nutritional Values

  • Calories: ≈ 780 kcal
  • Dietary Fiber: ≈ 18 g
  • Protein: ≈ 45 g
  • Carbs: ≈ 55 g
  • Fats: ≈ 44 g
  • Sugars: ≈ 11 g

* Nutrition information is estimated based on the ingredients used. Values may vary.

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